recovery

treatment

Compassionate clinicians help you create holistic personal growth and transcend significant past events so you can reclaim your life.

Assessments

Drug and Alcohol Assessments

Conscious Healing provides comprehensive drug and alcohol assessments to meet a variety of needs. Whether you require an assessment for your place of work, as recommended by a medical professional, or are looking for treatment recommendations as a self-referral, our team of experienced professionals is here to help. As a VASAP-approved facility, we also provide assessments and treatment that align with the needs of individuals who are facing legal challenges. 

Our thorough evaluations take into account factors such as substance use history, physical and mental health, and social and environmental factors to provide a holistic understanding of each person’s situation and what treatment recommendation would best fit their needs.

Mental Health Assessments

Conscious Healing provides comprehensive mental health assessments to help individuals better understand their mental, emotional, and spiritual needs. We believe that mental health is just as important as physical health, and our team of clinical professionals is here to help you achieve optimal mental wellness. Our mental health assessments explore each individual’s unique circumstances and needs. Our team takes into account factors such as family history, social and environmental factors, and personal experiences to provide a holistic understanding of each person’s situation.

We understand that seeking help for mental health concerns can be a difficult decision. We strive to empower individuals to take control of their mental well-being and lead fulfilling lives. Contact us today to learn more about how we can assist you in your mental health journey.

Group Treatment Options

Adult Groups

Intensive Outpatient Program (IOP)

Change isn’t easy, and the road to recovery doesn’t happen overnight. Working together with others in a group setting provides support in times of pain or difficulty. Our substance use IOP groups are designed to work around your schedule, yet provide the knowledge and skills necessary for thriving in sobriety.  Intensive Outpatient substance use treatment is supportive integrated care for those seeking flexible treatment options.  Conscious Healing provides IOP substance use treatment for addiction and co-occurring disorders, leading to a full life in recovery.

The Conscious Healing Intensive Outpatient Program is a ten-week program that consists of three days a week for three hours per day. We offer a morning IOP option (Tuesday, Wednesday, and Friday from 9 am – 12 pm) as well as an evening IOP option (Monday, Tuesday, and Thursday from 6 pm – 9 pm). In addition to attending group treatment, participants receive one individual session per week and one integrative service of choice per week as well as drug screens to provide accountability. IOP participants can request or receive a recommendation to add additional individual services or integrative services to their individualized care plan. 

Partial Hospitalization Program (PHP)

Partial Hospitalization Programs (PHPs) play a crucial role in the recovery process, offering intensive care and support for individuals who need more structure than traditional outpatient treatment but do not require full-time inpatient care. PHPs provide a comprehensive, multidisciplinary approach to treatment, combining individual therapy, group therapy, and medical oversight in a supportive environment. This level of care allows participants to address the underlying causes of substance use, develop coping strategies, and build a strong foundation for lasting recovery. By participating in a PHP, individuals can maintain their daily routines, stay connected with their communities, and gradually transition to lower levels of care as they progress in their recovery journey. Conscious Healing provides a PHP for addiction and co-occurring disorders, leading to a full life in recovery.

Our Conscious Healing PHP is a comprehensive, five-day-a-week program designed to support individuals on their path to recovery. With a schedule tailored to provide support and structure, our program runs Monday, Tuesday, Wednesday, and Friday from 9 AM to 3 PM, and Thursday from 4 PM to 9 PM. In addition to group sessions, clients receive two individual sessions per week with either their primary therapist and/or case manager, ensuring personalized attention and care. Upon completion of the PHP, clients transition smoothly to our Intensive Outpatient Program (IOP), continuing their journey toward lasting recovery with ongoing support.

Stepping Stones: Psychoeducation

Stepping Stones is a psychoeducational group that meets once per week for six weeks. This group meets on Tuesdays from 12:30 pm – 1:30 pm. Stepping Stones provides education about the disease of addiction and can be paired with one individual session per week as needed. Participants in Stepping Stones receive breathalyzer testing and biweekly drug screenings for accountability. 

Continuing Care: Relapse Prevention

Continuing Care is a relapse prevention group that meets once per week. This group meets on Wednesday evenings from 6 pm – 7:30 pm. Continuing care helps individuals fill their toolbox with relapse prevention and recovery skills that are helpful once completing IOP, or after a significant period of sobriety. Participants in Continuing Care receive breathalyzer testing and random drug screenings for accountability.

Individual Treatment Options

Individual Counseling Services

Conscious Healing provides individual, family, and couples services as part of a comprehensive IOP treatment plan or as stand-alone services for those seeking more personalized treatment. Our clinicians are skilled at helping individuals with mental health concerns, addiction, or co-occurring disorders navigate the stressors of life and provide a neutral space to explore the inner growth necessary for healing.

Conscious Healing Fredericksburg Virginia Substance Abuse Support

Individual Sessions

Individual sessions are based on a client/clinician relationship of trust, accountability, and support. Sessions focus on your individual needs and synthesize experiences and learn from personal experiences. Individual sessions are a stand-alone service and are also part of the care plan for individuals who are receiving group treatment with Conscious Healing. Art and Expressive sessions are also available as part of our holistic treatment approach and may be included in addition to individual sessions with an assigned primary clinician.   Meet our clinicians and find your new support system today!

Family Sessions

The staff at Conscious Healing recognize that substance use concerns affect not just the individual but also ripple through the fabric of family life. At our core, we emphasize the importance of addressing these challenges comprehensively by incorporating family-focused sessions into our care plans. We understand that families may experience dysfunction for various reasons, and our dedicated family sessions are designed to shed light on the roles and dynamics contributing to dysfunction.  

During family sessions, our experienced clinicians guide participants in developing and maintaining healthy boundaries, enhancing communication skills, and honing the family’s ability to problem solve and navigate conflicts constructively. We believe that involving the family in the recovery process is integral to creating a holistic support system for the individual on their path to recovery.

 Meet our clinicians and find your new support system today!

Couples Sessions

Communication is essential for healthy partnerships.  Our experienced clinicians are skilled at providing a safe space for couples to learn new ways to communicate, ultimately increasing the respect and intimacy between partners. All couples sessions are tailored to the specific needs of the couple and through the process participants may learn skills such as reflective listening, understanding your partner’s love language, learning your partner’s conflict style, and learning how to repair conflict.  Let us facilitate a conversation between you and your loved one and help reignite the spark of understanding. 

Integrative Services

Conscious Healing believes that substance use and mental health treatment is a full-body experience. We offer integrative approaches that work well to enhance cognitive behavioral therapy and trauma therapies by supporting insights through sensory activities. These experiential therapies incorporate touch, scent, movement, sound/music or drama/story activities, and encourage not only restorative healing but an enriched understanding of the self and others. 

Our integrative services are an excellent addition to our Intensive Outpatient Program or individual counseling services to provide a holistic treatment experience and may be recommended or requested as an addition to your individualized care plan. These services are also available as stand-alone services for individuals seeking to learn more about their body-mind-spirit connection. 

Reiki

A Japanese form of energy healing that began in the 1920’s. During Reiki sessions the practitioner can use a hands-on or hands-off approach depending on the choice of the individual. The transfer of ki or chi energy [chi translates to life force] often yields a deep sense of relaxation, a feeling of wellbeing, and reduced stress and anxiety.

Yoga

Yoga is a physical, mental, and spiritual practice that focuses on discipline and awareness in the mind and body, clearing away obstructions in order to recognize energetic flow within the self and throughout the universe. Through continued practice of yoga, individuals can learn tools to sustain positive mental health, especially when dealing with depression, anxiety, or trauma.

Hypnotherapy

Dr. Tom Capshew is certified in Ericksonian Hypnosis. Unlike traditional hypnotherapy, Ericksonian hypnotherapy uses indirect suggestion, metaphor, and storytelling to alter behavior, rather than direct suggestion. Hypnotherapy can be beneficial in addressing difficulties with cravings, anxiousness, smoking cessation, and other behaviors that can negatively affect a person’s wellbeing.

Energy Therapy

Energy Therapy can assist in releasing the past, whether it is traumatic events, occasions, comments, or negative thoughts. Energy work heightens the experience of alpha and theta brainwaves, which are produced when the body becomes calm, and the mind is completely relaxed, and positive messages help form new patterns in the neural network. Working on a subconscious level as well as an energetic level promotes spiritual, mental, emotional, and physical health. Clients are not only changing behaviors and releasing old thought patterns, but they are also experiencing the possibility of living with a clear mind, centered thoughts, and sustained periods of higher functioning.

Sound Healing

Sound healing uses different vibrations to heal the body, mind, and spirit. Sound healing works through sympathetic resonance, brainwave entrainment, frequency following response, and balancing the brain’s left and right hemispheres. Through the healing power of sound, participants may experience a relaxation response, reduction in symptoms of depression, anxiety, chronic stress symptoms, insomnia, improvement in physical, emotional, and mental health, and a harmonization of the mind, body, and spirit. Let our highly skilled team bring you on a journey of recovery by opening your heart chakra using the healing vibrations of sound. 

Trauma-Informed Weight Lifting

Trauma-informed weight lifting is an embodied practice and intervention that is informed by the latest in neuroscience, physiology, and trauma research. It seeks to transform weight lifting to promote and facilitate healing for trauma-impacted individuals and communities. Conscious Healing believes that the mind/body connection is an important building block for holistic healing, and through trauma-informed weight lifting sessions individuals can build a stronger connection between their body and their mind to aid in recovery. 

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